The spine is our pillar of support and supporting its health improves general health and wellbeing. Reflexology and Spinal Flow support the spinal funtion

Reflexology, an ancient practice believed to have originated in China and Egypt, has stood the test of time, evolving into a widely respected modality for improving physical and mental well-being

Sleep is not just a routine, but an essential part of our life. It is as necessary as eating, drinking, and breathing. Without quality sleep, our bodies can't function correctly

In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution

Stress has become an all-too-common aspect of modern life, and its impact on our physical and emotional health cannot be overstated. Reflexology helps restore relaxation in body and mind

Atoms make up everything we are; all cells, including blood and organs. In between these atoms is something extraordinary – space! Reflexology supports both

Research shows reflexology helps ease the pain and symptoms associated with fibromyalgia.

Brain waves and function change during a reflexology treatment which benefits overall health and wellbeing.

Reflexology and FMT combined in a treatment are great tools to help the body function better and within its own limits.

Pain can be eased using specific Reflexology techniques that boost the body's natural ability to ease the pain

Facial Reflexology stimulates fixed points and body ‘maps’ on the face, it is considered a multi-reflexology method.

Stress may increase the intake of the wrong foods. The deeply relaxing effect of a Reflexology treatments helps to balance the stress hormones adrenaline and cortisol.

Reflexology during conception, pregnancy and post pregnancy support the whole body and regulates hormone production. Research shows labour is shorter and easier.

Reflexology is a stress buster. Many of the stress-related symptoms are defused and internal energies are balanced; a person is therefore better able to cope with daily pressures.

Reflexology relieves pain & nausea. Side effects of the treatments are reduced. Coping mechanisms improve.

Reflexology relieves anxiety and physical discomfort. A treatment is deeply relaxing which helps all organs, including the brain, to relax.

When working reflexes on the feet, neurons are stimulated. These send signals to all parts of the body. All organs are stimulated and congestion is cleared. This promotes healing and relaxation.