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Healthy Living | Healthy Ageing


Beauty and Health

Yes, this is not a misnomer! When we see someone’s face glowing and radiating, we know they are in a great space emotionally and mentally AND this has a direct impact on health! Can we achieve this ourselves? Yes! The Natural Facelift Method (NFL) stimulates all skin layers. Doing this, the skin radiates as congestion…

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Lymph Drainage using Reflexology – RLD

RLD focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hon). Sally is a multi-award-winning reflexology practitioner researcher, educator and author. RLD was developed when Sally worked…

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Menopause and Hair Loss

Menopause brings about many changes as hormone production fluctuates and drops. This has an impact on our physical, emotional and mental wellbeing. One area where we may notice change is the health of our hair. Either we lose more of it or it is thinning and, we may experience some hair growth on the chin.…

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Eating for Healthy Ageing

Growing up, I never heard that we ate to live, what I now know though, is that we certainly didn’t live to eat. Ok, I might have been lucky with a mother who didn’t have a sweet tooth and wasn’t even really a cook, her cooking was basic and simple. Variety of nutrients Most of…

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Analgesic effects of Reflexology

The Journal of Alternative and Complementary Medicine, Vol. 24, No. 8 Analgesic effects of Reflexology in patients undergoing surgical procedures: A randomized controlled trial Samuel Attias, Keren Sivan, Ofri Avneri, Avigail Sagee, Eran Ben-Arye, Ofra Grinberg, Gideon Sroka, Ibrahim Matter, and Elad Schiff Published in Volume: 24 Issue 8: August 1, 2018 Online Ahead of…

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Reflexology is Effective for Backpain

Causes of Backpain Backpain has many different causes and some of the risk factors, besides injuries and accidents, are age, lack of exercise, lifting the wrong way, psychological conditions and sometimes backpain has no known or obvious cause. With many things in life there is reality and perception. This is also true when it comes…

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The body is forgiving :)

Did you know the body is forgiving? We still need to look after it though. It is a symbiosis: you give, it takes but you take, and it gives, take a bit more and it still keeps giving AND forgiving. There is an end to this though when we take too much. There is a…

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Reflexology Lymph Drainage RLD

Reflexology Lymph Drainage combines ancient wisdom and modern knowledge to work a body system discovered 200 years ago by Swedish scientist Olof Rudbeck but it was mostly ignored until 2016. It is found throughout the whole body, and according to the latest research this includes the brain. It distributes nutrients to all body parts and…

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The Common Cold

We all have had a cold and they range from a sniffle for a few days to a blocked nose that makes it uncomfortable at night time. You end up not sleeping well, breathing through the mouth which dries it out. Many a time, even though I don’t often have a cold, have I laid…

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Natural Facelift Workshop and Treatment

Reflexology has been part of my life since 1999 when I became a practitioner. Since then, I have become more and more passionate as, daily, I see how clients benefit from a treatment. Adding Facial Reflexology to Foot Reflexology has added an exciting and totally new dimension to my practice. Results are clearly achieved on…

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