Healthy Living | Healthy Ageing

non invasive - drug free - highly effective

Mental Focus

Stress has been found to contribute to 85% of all health challenges. With high stress levels, certainly in the long term, focus and mental alertness decrease. Making decisions becomes a challenge as moods fluctuate.

With high levels of the stress hormones cortisol and adrenaline in the body, health is also affected as you are in fight and flight mode for many hours a day.

Combining Reflexology with Reiki is very beneficial. Both can be compared to the practice of meditation.

Reflexology

During a Reflexology treatment a deep state of relaxation is reached. This activates the parasympathetic nervous system supporting body and mind to relax. As body and mind relax, mental alertness improves.

Reiki

The natural healing energy provides a sense of feeling centred. This helps

  • balance emotions
  • ease depression, negativity and anxiety
  • the body to do its own healing

Often clients experience a connection to their intuition.